HAVEN | health for her

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HAVEN WAITLIST IS NOW OPEN 🌹

[ link in bio ] … website coming soon.

My passion for women’s health is deeply personal. After facing two challenging years of infertility, I set out on a journey to gain knowledge and healing that combined both holistic and conventional methods. With a strong commitment to an integ

For as long as I can remember I’ve known that above all else, I wanted to be a mother.

The journey to my son was filled with many unexpected challenges. When I reflect back on that time I realize that in part, it was shaping the foundation fo

Something exciting coming! ✨

Haven is a practice dedicated to empower women to take charge of their health. My practice is built on the belief that every patient deserves to feel seen and heard, a quality that’s often lacking in today’s

Hey mamas! Let’s dive into a topic that many might not know about but is super important for our breastfeeding journeys: vasospasm of the nipples. And fortunately for me(sarcasm), this was one of the causes of my breastfeeding struggles paired

GREEN PRENATAL SMOOTHIE

Loving this lately. Packed with protein, healthy fats, and lots of iron and folic acid to support growing baby and mama 🤍

RECIPE
1 banana
2 cups spinach
Milk of choice or water
@truvani collagen grass fed collagen peptide

Love me some new, clean finds 🤍

Years ago I started converting to a cleaner lifestyle when I recognized how much our health is influenced by the overload of toxins in most products and food sources. I should have titled this “low-tox”,

© HAVEN HEALTH FOR HER 2025 | SITE BY COSMIC MOTHER

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