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nicole's favorites

One of the most common things I hear from women is:

“My doctor said everything looked good… but I still don’t feel good.”

Meanwhile they’re dealing with:
- exhaustion
- hair loss
- painful periods
- infertility
- anxi

Preparing for pregnancy is about so much more than tracking ovulation. The months before conception matter.

This is the time the body is building:
- nutrient reserves
- hormone resilience
- egg and sperm quality
- metabolic stability
- inflammatory

We’ve been taught that wellness has to be complicated to be effective. More products. More protocols. More pressure to “do everything right.”

Most of the time, the body is asking for the basics:
enough sleep, real food, movement, n

The estrobolome refers to a collection of gut microbial genes and enzymes involved in estrogen metabolism.

One of the most discussed enzymes within the estrobolome is β-glucuronidase, which influences whether estrogen that has already been proc

On May 27th at 8 PM, I’ll be hosting a virtual Women’s Health 101 + live Q&A organized by The Nesting Place. I created this talk because so many women are navigating symptoms while being told everything is “normal.”

PMS.

Most women think they need to “fix” their hormones.

Get one number into range. Find the right supplement. Finally feel balanced.
But your body doesn’t work that way.

Hormones are meant to shift. They rise and fall throughout the d

Most of the women who come to me have already tried a lot.

They’ve cleaned up their diet, taken the supplements, followed the plans, and still don’t feel like themselves. On paper, things may even look “fine.” But in real lif

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